And this is how my blog is revitalized. I experienced a drought in my life.. my desire to write shriveled. I did not entirely lose myself, but I did forget a piece of myself. Misplaced most likely. Somewhere. So I planted some blue flowers. Promise to forget-me-not.

documentation of my neuroses, eccentricities, imperfections, lame puns & other rad bullshit

BECOMING HEALTHY IS THE MOST UNHEALTHY THING I’VE EVER DONE PT. 4

BECOMING HEALTHY IS THE MOST UNHEALTHY THING I’VE EVER DONE PT. 4

You have been diagnosed with perfectionism.

Oh, perfectionism.

Such a terrible burden on you.

Your symptoms are of the upmost praise. I am sure you were not expecting to hear that. Ambition? That will get you anywhere you desire to go. Perseverance? I admire your drive to push on even when you are handed every reason not to. You show signs of enthusiasm. Inspiration. High engagement. Determination. Productivity. Keenness. Everything that leads to a successful person, a successful career, a successful life. You are an outstanding individual if I might add. So many people in this world will never reach the heights that you will. Their eyes will never see the breathtaking views bestowed by your achievement. You are quite a lucky one. Born with this passion. Born with this fervor. No, actually with this zeal. You have a light in you that others spend all of their hours& days & weeks trying to capture. It is a light that lines your gyri & sulci, making a runway in your brain, allowing new ideas to take off & land effortlessly. Hold on to these sparks. Learn how to use them for the better. It is essential for you to be aware of their weight, their impact. Please, please promise me you will be careful.

But on another note, you are in danger. Some of your most prestige qualities are what will lead you to a rough downfall. It sucks. The traits that give you that signature glow (the majority of people lack) can also lead to the dimmest form of living. Together, they can morph into an extremely addictive substance often referred to as “perfectionism”. It is known for the poison it releases onto the greatest of us. Even after the perfectionism has been addressed & fought off, it simply remains dormant, sort of like a virus. It is not alive, thus it can not be killed. Only controlled. Temporarily put out of business. Perfectionism is not real. Perfectionism has no ending; it is ceaseless. Perfectionism is not defined, but rather it is a place marker for the more. We can always do more. There is always more to our existence. So where do we stop? Where do we cross the finish line & accept that the race is over? How do we know enough is enough when our passion, our determination, our enthusiasm, etc. are screaming on the sideline to keep going? Perfectionism takes hold of reality the same way excessive drinking on a Friday night does. It causes you to lose your sense of proportion, suddenly creating the illusion of invincibility. One more shot. No, just one more shot. A bit more. One more can not possibly do harm…

& VOILA

You have “awoken” from the blackness, only to find yourself having done immense damage to your body. Stomach pump & hospital bills & feelings of being not so “invincible”.

…left wishing you had not lost your consciousness. Regretful.

This is what perfectionism does to a person. This is exactly why you need to be careful. It’s destroyed the best of us. It has put a halt on our dreams that we spent every ounce of our breath on. & for the less fortunate of the bunch, it has completely annihilated our dreams. Permanently out of our grasp now.  Nothing is more difficult than having to sit back & reflect on what could have been. What could have been achieved if perfectionism had not blindfolded us from the truth-

that we were enough, we did enough… but it failed to inform us that enough IS enough.

Perfectionism is definitely one the roots to the bitter wrath of “health” (ugh the h-word causes me to cringe more harsh than the moment I found out an emoji movie was in the makes & last week when anchovies were accidentally put on my pizza COM-FRICKIN-BINED). I will leave ya hanging here.. because if I have not yet secured your attention this far in, then I am probably not going to get it later. This is your opportunity to never read my blog again, have a stretch break, or let these words peacefully settle until next time.

I would dig if you read that last sentence with suspense. Or if you pretend it made you eager for part 5!!

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    Диета Магги — меню на неделю, результаты и опасность для здоровья.
    Лишний вес можно по праву назвать бичом современного общества. Этой проблемой в большей мере обеспокоены женщины и в борьбе с избыточным весом предпринимают разные способы, например, сидят на диетах. Одной из наиболее популярных и нашумевшей из них является диета Магги. Что же она собой представляет и почему не стоит увлекаться этой диетой?
    Основные принципы диеты Магги.
    Достоверно неизвестно кем была создана эта диета. Однако существует легенда, что диета получила такое название в честь самой Маргарет Тэтчер или же сокращенно «Магги». За основу диеты Магги взяты особенности рациона «железной леди». Однако нынешняя диета Магги по большому счету имеет мало чего общего с рационом леди Тэтчер. Кто придумал диету Магги, было ли у автора медицинское образование — это вопросы без ответа.
    Диета Магги представляет собой по сути белковую диету с жестким ограничением углеводов. Ее особенностью также является то, что основными ингредиентами являются яйца или же нежирный творог (1 яйцо=100 г нежирного творога). Яйца обладают высокой энергетической ценностью, содержат белки, жиры. То есть предполагается, что яйца смогут обеспечить ощущение сытости при весьма скудном рационе. Но стоит также помнить, что яйца содержат холестерин.
    Диета Магги также предполагает использование цитрусовых, в частности, грейпфрута. Этот фрукт оказывает антиоксидантное действие, а также снижает уровень холестерина. Грейпфрут по желанию можно заменить на апельсин.
    Диета Магги требует строго соблюдения таких правил:
    Длительность диеты две (четыре) недели; Оптимальная порция мяса — 200-250 грамм, рыбы — 150 грамм, овощей — 100-150 грамм; Нельзя переделывать ежедневное меню, заменять продукты; Нельзя менять местами основные приемы пищи; Следует употреблять жидкость в достаточном количестве (обычную питьевую воду); Можно пить кофе и чай, но исключительно без сахара, молока; Овощи нужно готовить в обычной воде без мясного бульона, масла; Допускается употребление соли и специй; Салаты заправлять нельзя; При сильном голоде допускается перекус овощем, но только исключительно спустя два часа после основного приема пищи; Если курс был прерван — необходимо начинать заново; Запрещенные продукты: картофель, бананы, виноград, манго, инжир, финики, злаковые культуры, макароны, мучные изделия, выпечка, баранина, свинина.
    Можно сделать вывод, что это достаточно жесткая диета. Скорее всего, следовать ей будет достаточно сложно, поскольку с таким низкокалорийным рационом верным спутником станет чувство голода . Безусловно, вес после такой диеты уменьшится, но какой ценой?
    Диета Магги — ежедневное меню.
    Диета Магги бывает двух- и четырехнедельной. Все же так долго оставаться на низкоуглеводной диете очень опасно — это разберем чуть ниже. Далее будет приведено ежедневное меню для понимания, что же из себя представляет данная диета. Не стоит воспринимать эту информацию как руководство к действию.
    На протяжении первой недели завтраки абсолютно одинаковые. Это два вареных куриных яйца и один грейпфрут, допускается кофе, чай. Итак, первая неделя диеты Магги выглядит следующим образом:
    Завтрак второй недели уже хорошо знаком: все те же два яйца и один грейпфрут. В меню второй недели значительно увеличивается количество куриных яиц.
    На третьей неделе привычные завтраки исчезают. Можно отметить, что в рационе этой недели сильно ограничено количество мяса, при этом в изобилии включены фрукты и овощи.
    На четвертой неделе привычные завтраки также отсутствуют. На протяжении дня можно есть любой разрешенный продукт в любом количестве.
    Выход из диеты.
    Диета Магги позволяет сбросить несколько лишних килограмм, но чтобы вес сохранялся на желаемой отметке нужно выходить из диеты постепенно . На первой неделе после окончания курса в рационе должны быть те пищевые продукты, которые были использованы во время диеты. Это мясо птицы, нежирный творог, овощи и фрукты. Стоит и дальше избегать жареного картофеля, макарон, мучных, кондитерских изделий.
    Питание должно быть дробным: три основных приема пищи и два перекуса. Обязательно нужно плотно завтракать, ведь от этого зависит, будет ли мучить чувство голода в течение всего дня или нет. Последний прием пищи должен быть не позднее, чем за три часа до сна. Если вечером сильно беспокоит голод — можно съесть нежирный творог или ряженку.
    Противопоказания.
    Подобная жесткая диета для многих станет настоящим испытанием и следовать ей всем людям без исключения нельзя . Прежде всего, стоит помнить, что у многих людей существует аллергия к яйцам и цитрусовым фруктам. Поэтому людям с такой пищевой аллергией диета Магги противопоказана. По причине избытка цитрусовых в рационе об этой диете также стоит позабыть людям с болезнями пищеварительного тракта, в частности, при гиперацидном гастрите.
    Диета Магги низкокалорийна и не подойдет для беременных, а также кормящих женщин. В этот период жизни женщина должна питаться здорово и полноценно.
    Польза и вред диеты Магги.
    Пользой от диеты Магги можно считать избавление от нескольких лишних килограмм. Вес уйдет, но какой ценой? Диета Магги относится к категории низкоуглеводных. Уже спустя несколько дней такого питания организму будет катастрофически не хватать углеводов. Субъективно это будет выражаться в чувстве голода, подавленном настроении, снижении работоспособности и даже апатии. Как в таком состоянии можно работать и заниматься привычными делами?
    Основой диеты Магги являются куриные яйца. Известно, что в яйцах содержится большое количество холестерина. Накопление этого вещества в организме приводит к развитию атеросклероза. Вообще здоровому человеку можно съедать без опасений в день не более одного-двух штук.
    Кроме того, подобные белковые диеты оказывают значительную нагрузку на почки. Белок распадается на пурины, а те в свою очередь на ураты и соли мочевой кислоты. При белковой диете почкам приходится работать усиленно, чтобы вывести образовавшиеся метаболиты из организма. При таком режиме питания «всплывают» все имеющиеся проблемы с почками.
    Учитывая сложности переносимости диеты Магги и потенциальный вред от такого рациона, становится совершенно непонятно зачем так издеваться над собой? Не нужно изобретать велосипед, ведь принципы здорового похудения уже давно разработаны врачами и тренерами. Полноценный и разнообразный рацион, активная физическая нагрузка — вскоре приведут к нормализации веса и не навредят здоровью.
    Григорова Валерия, медицинский обозреватель.
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